As you might know from previous blog entries, studies show that one of the reasons time seems to run faster when we grow older is that we...

As you might know, All You Can Beat is our online class for everyone who wants to get rid of stress hormones by: Hitting That Thing! Now,...

ALL YOU CAN BEAT Is it a drumming workshop, something that keeps you physically fit, a mindful way to let off steam or an excuse to beat...

With the start of a new year, I thought about some FIRSTS from the last one. If you haven’t heard about the power of FIRSTS, read our...

A visual example... When I vacuum my doormat, I always wonder if I should vacuum my neighbour’s as well. I am already holding the vacuum...

Yes, the FIRSTS. As already established, it is important to keep having Firsts in order to slow down time. Here are some Firsts ideas...

I got a bit annoyed when I saw those cobblestones missing. “Someone took their time to ruin it.” But then I turned around and I saw that...

With the (temporary) ending of lockdown restrictions in England, it’s time to think about why I personally felt happier in April 2020...